Writer. Creator. Space-maker
Here, we honor the slow moments. The quiet thoughts. The journey of healing — especially for those who’ve been told to stay strong for too long. These journals and reflections are crafted with intention, to help you breathe deeper, feel more, and come home to yourself.
Sharing tools and techniques to manage the endless worrying, overthinking, needing everything to be perfect, and feeling like you always have to be in control, with a special focus on what it's like for black people
Teaching you ways to better understand and manage your feelings, super important for tackling the stress from racism and anxiety.
Looking at how all the different parts of who you are (like your race, gender, who you love) come together and affect your experiences with anxiety and racism.
Helping you feel better about yourself, especially when racism and society's negative vibes have got you down
