The best self-help book is written by you.

Journals and thoughtful reads to help you slow down, reflect deeply, and move forward with clarity — one page at a time.

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How Did I Get Here?

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Self-Reflection Journal for Black Parents

Writing that makes you think and see things differently

Anxiety

Why Me? Understanding Anxiety and Trauma

Have you ever found yourself lying awake at 3 AM, heart pounding with unspoken fears, or standing in the middle

Anxiety

Why Do Women Experience Anxiety Differently?

Imagine standing at the edge of a cliff, your heart pounding as you peer into the abyss below. This visceral

Parenting

What Your Parents Did to Make You Feel Safe (and How It Can Guide You)

4-minute read Have you ever stopped to think about the things your parents did to make you feel safe? Not

Anxiety

Uncovering the Root—Where Does This Fear of Not Being Enough Come From? (Session 3)

Imani arrived today with her usual flawless presentation as if she’d stepped straight out of a magazine spread, yet beneath

What People Are saying

This book really helped me transform negative habits into positive ones. It’s not a one-time read — it’s something I return to again and again.

Amazon Customer Anxiety Journal

I’m not usually someone who journals, but the guided prompts really helped me focus and reflect. An absolute must-have.

S. Chidongo Parenting Journal

Finally something that helped me gain weight in a healthy way. This journal makes it easy to track progress and actually see the changes.

Kyra Richards Weight-Gain Journal

This journal helped me reflect on my own childhood and parenting style, and improve my relationship with my children. It’s work that continues beyond the book.

Yve Parenting Journal