A Beginner’s Guide to Understand How Trauma Creates Anxiety and First Steps to Getting Better is a comprehensive guide to understanding the roots of anxiety. Written with everyone who has ever experienced trauma or struggles with debilitating or life-altering anxiety, this book offers a deep dive into the connection between anxiety and trauma and provides practical tools and techniques for reclaiming control of your life.

Each chapter provides an opportunity for you to:

• Explore the connection between anxiety and past trauma and how those experiences can impact your mental and emotional health
• Implement techniques for self-care and self-compassion
• Learn how to challenge negative thought patterns and develop a more positive mindset
• And read case studies and personal anecdotes to illustrate key concepts

With a compassionate and understanding approach, How Did I Get Here? A Beginner’s Guide to Understand Trauma Creates Anxiety and First Steps to Getting Better is a valuable resource for anyone struggling with anxiety and its connection to the trauma you experienced. Whether you’re looking to better understand your own experiences or support a loved one, this book provides the guidance and support you need to make lasting changes and find peace of mind.

Every woman wants to fill out her jeans just so. Wearing a sexy little dress that fits just right and accentuates natural curves is a dream for many. But for some that dream isn’t attainable without a little work.

Pretty Hot and Thick (PHAT): A Weight Gain Journal for Black Women aims to help you attain the curves you crave, create an hour-glass figure, and transform from a slim beauty to a slim-thick queen.

• This journal provides ample room for you to:
• Track your journey from slim to fabulously curvy
• Track your measurements
• Log your weight
• Store your before and after photos
• Keep track of your meals and snacks
• Write down your wins and losses along the way
• And journal your progress

With four full months of pages (112 days), you’ll have a guide that will keep you motivated, help you celebrate, and show you the progress you’ve made while creating a long-lasting, stable, and healthy habit that you can sustain for years to come.

As a bonus, you’ll also find weight gain tips that will accelerate your weight gain and help you reach your goal.
Forget the gimmicks. Skip the lotions and potions and so-called miracle supplements and gain weight the healthy and natural way with proven steps, tips, and motivation that you’ll find on every page of Pretty Hot and Thick (PHAT): A Weight Gain Journal for Black Women.