Welcome to Samanthia Clarke’s Sanctuary for Self-Discovery and Growth. Discover the Path to Peace and Inner Strength.
Sharing tools and techniques to manage the endless worrying, overthinking, needing everything to be perfect, and feeling like you always have to be in control, with a special focus on what it's like for black people
Teaching you ways to better understand and manage your feelings, super important for tackling the stress from racism and anxiety.
Looking at how all the different parts of who you are (like your race, gender, who you love) come together and affect your experiences with anxiety and racism.
Helping you feel better about yourself, especially when racism and society's negative vibes have got you down
You don’t need anyone to tell you about the difficulties of raising children in today’s environment. You live with the sometimes-harsh realities of it. You know the highs, the lows, and everything in between. Carrying your fears, observations, worries, and a lifetime of experience can be a heavy burden to bear if you don’t have a healthy outlet for it.
Self-Reflection Journal for Black Parents provides a safe space for you, the parent, to write your innermost thoughts, reconnect with your parenting and family goals, hash out any negative feelings you may be having, and reflect.
SELF-REFLECTION JOURNAL FOR BLACK PARENTS: A Space to Self-Reflect, Manage Stress, Stay Grounded & Be the Best Parent You Can Be is designed with Black parents and their families in mind. It touches on the Black experience from racism to discrimination to culture and heritage to finding your place in a world that doesn’t often make you feel like you’re a part of it.
The prompts on these journal pages open a dialogue and aim to help you dig deep, tap into emotions, and most importantly, use the lessons learned in your life to become the best parent you can be.
A sampling of some of the prompts posed in this journal include:
The journey to self-reflection, healing, and most importantly, reinforcing your resolve to rise above the hate and raise strong, resilient children who know they are worthy of all the best that life has to offer, begins on page one of this journal.
Every woman wants to fill out her jeans just so. Wearing a sexy little dress that fits just right and accentuates natural curves is a dream for many. But for some that dream isn’t attainable without a little work.
Pretty Hot and Thick (PHAT): A Weight Gain Journal for Black Women aims to help you attain the curves you crave, create an hour-glass figure, and transform from a slim beauty to a slim-thick queen.
With four full months of pages (112 days), you’ll have a guide that will keep you motivated, help you celebrate, and show you the progress you’ve made while creating a long-lasting, stable, and healthy habit that you can sustain for years to come.
As a bonus, you’ll also find weight gain tips that will accelerate your weight gain and help you reach your goal.
Forget the gimmicks. Skip the lotions and potions and so-called miracle supplements and gain weight the healthy and natural way with proven steps, tips, and motivation that you’ll find on every page of Pretty Hot and Thick (PHAT): A Weight Gain Journal for Black Women.
A Beginner’s Guide to Understand How Trauma Creates Anxiety and First Steps to Getting Better is a comprehensive guide to understanding the roots of anxiety. Written with everyone who has ever experienced trauma or struggles with debilitating or life-altering anxiety, this book offers a deep dive into the connection between anxiety and trauma and provides practical tools and techniques for reclaiming control of your life.
Each chapter provides an opportunity for you to:
With a compassionate and understanding approach, How Did I Get Here? A Beginner’s Guide to Understand Trauma Creates Anxiety and First Steps to Getting Better is a valuable resource for anyone struggling with anxiety and its connection to the trauma you experienced. Whether you’re looking to better understand your own experiences or support a loved one, this book provides the guidance and support you need to make lasting changes and find peace of mind.
You don’t need anyone to tell you about the difficulties of raising children in today’s environment. You live with the sometimes-harsh realities of it. You know the highs, the lows, and everything in between. Carrying your fears, observations, worries, and a lifetime of experience can be a heavy burden to bear if you don’t have a healthy outlet for it.
Self-Reflection Journal for Black Parents provides a safe space for you, the parent, to write your innermost thoughts, reconnect with your parenting and family goals, hash out any negative feelings you may be having, and reflect.
SELF-REFLECTION JOURNAL FOR BLACK PARENTS: A Space to Self-Reflect, Manage Stress, Stay Grounded & Be the Best Parent You Can Be is designed with Black parents and their families in mind. It touches on the Black experience from racism to discrimination to culture and heritage to finding your place in a world that doesn’t often make you feel like you’re a part of it.
The prompts on these journal pages open a dialogue and aim to help you dig deep, tap into emotions, and most importantly, use the lessons learned in your life to become the best parent you can be.
A sampling of some of the prompts posed in this journal include:
The journey to self-reflection, healing, and most importantly, reinforcing your resolve to rise above the hate and raise strong, resilient children who know they are worthy of all the best that life has to offer, begins on page one of this journal.
Every woman wants to fill out her jeans just so. Wearing a sexy little dress that fits just right and accentuates natural curves is a dream for many. But for some that dream isn’t attainable without a little work.
Pretty Hot and Thick (PHAT): A Weight Gain Journal for Black Women aims to help you attain the curves you crave, create an hour-glass figure, and transform from a slim beauty to a slim-thick queen.
With four full months of pages (112 days), you’ll have a guide that will keep you motivated, help you celebrate, and show you the progress you’ve made while creating a long-lasting, stable, and healthy habit that you can sustain for years to come.
As a bonus, you’ll also find weight gain tips that will accelerate your weight gain and help you reach your goal.
Forget the gimmicks. Skip the lotions and potions and so-called miracle supplements and gain weight the healthy and natural way with proven steps, tips, and motivation that you’ll find on every page of Pretty Hot and Thick (PHAT): A Weight Gain Journal for Black Women.
A Beginner’s Guide to Understand How Trauma Creates Anxiety and First Steps to Getting Better is a comprehensive guide to understanding the roots of anxiety. Written with everyone who has ever experienced trauma or struggles with debilitating or life-altering anxiety, this book offers a deep dive into the connection between anxiety and trauma and provides practical tools and techniques for reclaiming control of your life.
Each chapter provides an opportunity for you to:
With a compassionate and understanding approach, How Did I Get Here? A Beginner’s Guide to Understand Trauma Creates Anxiety and First Steps to Getting Better is a valuable resource for anyone struggling with anxiety and its connection to the trauma you experienced. Whether you’re looking to better understand your own experiences or support a loved one, this book provides the guidance and support you need to make lasting changes and find peace of mind.
£ 20
£ 75
£ 150
£ 20
£ 75
£ 150
