Book Appointment

Find Your Calm and Triumph Over Racism and Anxiety

Welcome to Samanthia Clarke’s Sanctuary for Self-Discovery and Growth. Discover the Path to Peace and Inner Strength.

Start your journey today
my story

I will help guide you from anxiety and racial adversity to resilience and self-assurance

Relax

Sharing tools and techniques to manage the endless worrying, overthinking, needing everything to be perfect, and feeling like you always have to be in control, with a special focus on what it's like for black people

Empower

Teaching you ways to better understand and manage your feelings, super important for tackling the stress from racism and anxiety.

Integrate

Looking at how all the different parts of who you are (like your race, gender, who you love) come together and affect your experiences with anxiety and racism.

Elevate

Helping you feel better about yourself, especially when racism and society's negative vibes have got you down

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Reflect, Grow & Thrive

Journals that are like having a heart-to-heart with your best friend, guiding you through the ups and downs of anxiety, parenting, or embracing your body with confidence. They’re there to listen, uplift, and help you sprinkle a little more love and understanding on your journey, no matter which path you’re on.

Self-Reflection Journal for Black Parents

You don’t need anyone to tell you about the difficulties of raising children in today’s environment. You live with the sometimes-harsh realities of it. You know the highs, the lows, and everything in between. Carrying your fears, observations, worries, and a lifetime of experience can be a heavy burden to bear if you don’t have a healthy outlet for it.
Self-Reflection Journal for Black Parents provides a safe space for you, the parent, to write your innermost thoughts, reconnect with your parenting and family goals, hash out any negative feelings you may be having, and reflect. SELF-REFLECTION JOURNAL FOR BLACK PARENTS: A Space to Self-Reflect, Manage Stress, Stay Grounded & Be the Best Parent You Can Be is designed with Black parents and their families in mind. It touches on the Black experience from racism to discrimination to culture and heritage to finding your place in a world that doesn’t often make you feel like you’re a part of it. The prompts on these journal pages open a dialogue and aim to help you dig deep, tap into emotions, and most importantly, use the lessons learned in your life to become the best parent you can be. A sampling of some of the prompts posed in this journal include: Some lessons that I learned from my parents during my childhood that I still use today are… Some things I do to try and lessen the impact of racism on my children are… The way I talk to my children about their interactions with the police is… I have thought about whether my children will be viewed as sellouts if they’re high achievers and I think… The most beautiful thing about the love I have for my children is… The journey to self-reflection, healing, and most importantly, reinforcing your resolve to rise above the hate and raise strong, resilient children who know they are worthy of all the best that life has to offer, begins on page one of this journal
You don’t need anyone to tell you about the difficulties of raising children in today’s environment. You live with the sometimes-harsh realities of it. You know the highs, the lows, and everything in between. Carrying your fears, observations, worries, and a lifetime of experience can be a heavy burden to bear if you don’t have a healthy outlet for it.
Self-Reflection Journal for Black Parents provides a safe space for you, the parent, to write your innermost thoughts, reconnect with your parenting and family goals, hash out any negative feelings you may be having, and reflect. SELF-REFLECTION JOURNAL FOR BLACK PARENTS: A Space to Self-Reflect, Manage Stress, Stay Grounded & Be the Best Parent You Can Be is designed with Black parents and their families in mind. It touches on the Black experience from racism to discrimination to culture and heritage to finding your place in a world that doesn’t often make you feel like you’re a part of it. The prompts on these journal pages open a dialogue and aim to help you dig deep, tap into emotions, and most importantly, use the lessons learned in your life to become the best parent you can be. A sampling of some of the prompts posed in this journal include: Some lessons that I learned from my parents during my childhood that I still use today are… Some things I do to try and lessen the impact of racism on my children are… The way I talk to my children about their interactions with the police is… I have thought about whether my children will be viewed as sellouts if they’re high achievers and I think… The most beautiful thing about the love I have for my children is… The journey to self-reflection, healing, and most importantly, reinforcing your resolve to rise above the hate and raise strong, resilient children who know they are worthy of all the best that life has to offer, begins on page one of this journal
  • £ 10 – £ 14
This journal was a detailed space to look at all things parenting. Exploring the come up due to our own expriences etc. It is a definte go to for parents who are ready to take necessary time to make consious parenting decisions and for self improvement, easy to read, easy to follow. highly recommend!

Amazon Customer

This journal was a detailed space to look at all things parenting. Exploring the come up due to our own expriences etc. It is a definte go to for parents who are ready to take necessary time to make consious parenting decisions and for self improvement, easy to read, easy to follow. highly recommend!

Amazon Customer

ORDER NOW

Pretty Hot and Thick (PHAT):

Every woman wants to fill out her jeans just so. Wearing a sexy little dress that fits just right and accentuates natural curves is a dream for many. But for some that dream isn’t attainable without a little work. Pretty Hot and Thick (PHAT): A Weight Gain Journal for Black Women aims to help you attain the curves you crave, create an hour-glass figure, and transform from a slim beauty to a slim-thick queen. This journal provides ample room for you to: Track your journey from slim to fabulously curvy Track your measurements Log your weight Store your before and after photos Keep track of your meals and snacks Write down your wins and losses along the way And journal your progress With four full months of pages (112 days), you’ll have a guide that will keep you motivated, help you celebrate, and show you the progress you’ve made while creating a long-lasting, stable, and healthy habit that you can sustain for years to come. As a bonus, you’ll also find weight gain tips that will accelerate your weight gain and help you reach your goal. Forget the gimmicks. Skip the lotions and potions and so-called miracle supplements and gain weight the healthy and natural way with proven steps, tips, and motivation that you’ll find on every page of Pretty Hot and Thick (PHAT): A Weight Gain Journal for Black Women
Every woman wants to fill out her jeans just so. Wearing a sexy little dress that fits just right and accentuates natural curves is a dream for many. But for some that dream isn’t attainable without a little work. Pretty Hot and Thick (PHAT): A Weight Gain Journal for Black Women aims to help you attain the curves you crave, create an hour-glass figure, and transform from a slim beauty to a slim-thick queen. This journal provides ample room for you to: Track your journey from slim to fabulously curvy Track your measurements Log your weight Store your before and after photos Keep track of your meals and snacks Write down your wins and losses along the way And journal your progress With four full months of pages (112 days), you’ll have a guide that will keep you motivated, help you celebrate, and show you the progress you’ve made while creating a long-lasting, stable, and healthy habit that you can sustain for years to come. As a bonus, you’ll also find weight gain tips that will accelerate your weight gain and help you reach your goal. Forget the gimmicks. Skip the lotions and potions and so-called miracle supplements and gain weight the healthy and natural way with proven steps, tips, and motivation that you’ll find on every page of Pretty Hot and Thick (PHAT): A Weight Gain Journal for Black Women
  • £ 11 – £ 15
This journal is great! Full of information, affirmations and a log to keep you on track. This journey is very relatable coming from a West Indian household and have struggled for years to gain weight ( 18 years) as I work through the journal to gaining my desired curves I will come back and provide updates on how this has worked for me. I am looking forward to my journey!

Amazon Customer

This journal is great! Full of information, affirmations and a log to keep you on track. This journey is very relatable coming from a West Indian household and have struggled for years to gain weight ( 18 years) as I work through the journal to gaining my desired curves I will come back and provide updates on how this has worked for me. I am looking forward to my journey!

Amazon Customer

ORDER NOW

How Did I Get Here?

A Beginner’s Guide to Understand How Trauma Creates Anxiety and First Steps to Getting Better is a comprehensive guide to understanding the roots of anxiety. Written with everyone who has ever experienced trauma or struggles with debilitating or life-altering anxiety, this book offers a deep dive into the connection between anxiety and trauma and provides practical tools and techniques for reclaiming control of your life. Each chapter provides an opportunity for you to: Explore the connection between anxiety and past trauma and how those experiences can impact your mental and emotional health Implement techniques for self-care and self-compassion Learn how to challenge negative thought patterns and develop a more positive mindset And read case studies and personal anecdotes to illustrate key concepts With a compassionate and understanding approach, How Did I Get Here? A Beginner’s Guide to Understand Trauma Creates Anxiety and First Steps to Getting Better is a valuable resource for anyone struggling with anxiety and its connection to the trauma you experienced. Whether you’re looking to better understand your own experiences or support a loved one, this book provides the guidance and support you need to make lasting changes and find peace of mind
A Beginner’s Guide to Understand How Trauma Creates Anxiety and First Steps to Getting Better is a comprehensive guide to understanding the roots of anxiety. Written with everyone who has ever experienced trauma or struggles with debilitating or life-altering anxiety, this book offers a deep dive into the connection between anxiety and trauma and provides practical tools and techniques for reclaiming control of your life. Each chapter provides an opportunity for you to: Explore the connection between anxiety and past trauma and how those experiences can impact your mental and emotional health Implement techniques for self-care and self-compassion Learn how to challenge negative thought patterns and develop a more positive mindset And read case studies and personal anecdotes to illustrate key concepts With a compassionate and understanding approach, How Did I Get Here? A Beginner’s Guide to Understand Trauma Creates Anxiety and First Steps to Getting Better is a valuable resource for anyone struggling with anxiety and its connection to the trauma you experienced. Whether you’re looking to better understand your own experiences or support a loved one, this book provides the guidance and support you need to make lasting changes and find peace of mind
  • £ 5 – £ 9
Was a great read and helped me understand the stems of my Anxiety alittle more…the way you interact with the book and are able to return and refer to the book in order to see the progress is what I liked best.. so this book is not just a read once and think your issues are solved this is a self help that will help you to move forward with better understanding of Anxiety.

Amazon Customer

Was a great read and helped me understand the stems of my Anxiety alittle more…the way you interact with the book and are able to return and refer to the book in order to see the progress is what I liked best.. so this book is not just a read once and think your issues are solved this is a self help that will help you to move forward with better understanding of Anxiety.

Amazon Customer

ORDER NOW

Self-Reflection Journal for Black Parents

You don’t need anyone to tell you about the difficulties of raising children in today’s environment. You live with the sometimes-harsh realities of it. You know the highs, the lows, and everything in between. Carrying your fears, observations, worries, and a lifetime of experience can be a heavy burden to bear if you don’t have a healthy outlet for it.
Self-Reflection Journal for Black Parents provides a safe space for you, the parent, to write your innermost thoughts, reconnect with your parenting and family goals, hash out any negative feelings you may be having, and reflect. SELF-REFLECTION JOURNAL FOR BLACK PARENTS: A Space to Self-Reflect, Manage Stress, Stay Grounded & Be the Best Parent You Can Be is designed with Black parents and their families in mind. It touches on the Black experience from racism to discrimination to culture and heritage to finding your place in a world that doesn’t often make you feel like you’re a part of it. The prompts on these journal pages open a dialogue and aim to help you dig deep, tap into emotions, and most importantly, use the lessons learned in your life to become the best parent you can be. A sampling of some of the prompts posed in this journal include: Some lessons that I learned from my parents during my childhood that I still use today are… Some things I do to try and lessen the impact of racism on my children are… The way I talk to my children about their interactions with the police is… I have thought about whether my children will be viewed as sellouts if they’re high achievers and I think… The most beautiful thing about the love I have for my children is… The journey to self-reflection, healing, and most importantly, reinforcing your resolve to rise above the hate and raise strong, resilient children who know they are worthy of all the best that life has to offer, begins on page one of this journal
You don’t need anyone to tell you about the difficulties of raising children in today’s environment. You live with the sometimes-harsh realities of it. You know the highs, the lows, and everything in between. Carrying your fears, observations, worries, and a lifetime of experience can be a heavy burden to bear if you don’t have a healthy outlet for it.
Self-Reflection Journal for Black Parents provides a safe space for you, the parent, to write your innermost thoughts, reconnect with your parenting and family goals, hash out any negative feelings you may be having, and reflect. SELF-REFLECTION JOURNAL FOR BLACK PARENTS: A Space to Self-Reflect, Manage Stress, Stay Grounded & Be the Best Parent You Can Be is designed with Black parents and their families in mind. It touches on the Black experience from racism to discrimination to culture and heritage to finding your place in a world that doesn’t often make you feel like you’re a part of it. The prompts on these journal pages open a dialogue and aim to help you dig deep, tap into emotions, and most importantly, use the lessons learned in your life to become the best parent you can be. A sampling of some of the prompts posed in this journal include: Some lessons that I learned from my parents during my childhood that I still use today are… Some things I do to try and lessen the impact of racism on my children are… The way I talk to my children about their interactions with the police is… I have thought about whether my children will be viewed as sellouts if they’re high achievers and I think… The most beautiful thing about the love I have for my children is… The journey to self-reflection, healing, and most importantly, reinforcing your resolve to rise above the hate and raise strong, resilient children who know they are worthy of all the best that life has to offer, begins on page one of this journal
  • £ 10 – £ 14
This journal was a detailed space to look at all things parenting. Exploring the come up due to our own expriences etc. It is a definte go to for parents who are ready to take necessary time to make consious parenting decisions and for self improvement, easy to read, easy to follow. highly recommend!

Amazon Customer

This journal was a detailed space to look at all things parenting. Exploring the come up due to our own expriences etc. It is a definte go to for parents who are ready to take necessary time to make consious parenting decisions and for self improvement, easy to read, easy to follow. highly recommend!

Amazon Customer

ORDER NOW

Pretty Hot and Thick (PHAT):

Every woman wants to fill out her jeans just so. Wearing a sexy little dress that fits just right and accentuates natural curves is a dream for many. But for some that dream isn’t attainable without a little work. Pretty Hot and Thick (PHAT): A Weight Gain Journal for Black Women aims to help you attain the curves you crave, create an hour-glass figure, and transform from a slim beauty to a slim-thick queen. This journal provides ample room for you to: Track your journey from slim to fabulously curvy Track your measurements Log your weight Store your before and after photos Keep track of your meals and snacks Write down your wins and losses along the way And journal your progress With four full months of pages (112 days), you’ll have a guide that will keep you motivated, help you celebrate, and show you the progress you’ve made while creating a long-lasting, stable, and healthy habit that you can sustain for years to come. As a bonus, you’ll also find weight gain tips that will accelerate your weight gain and help you reach your goal. Forget the gimmicks. Skip the lotions and potions and so-called miracle supplements and gain weight the healthy and natural way with proven steps, tips, and motivation that you’ll find on every page of Pretty Hot and Thick (PHAT): A Weight Gain Journal for Black Women
Every woman wants to fill out her jeans just so. Wearing a sexy little dress that fits just right and accentuates natural curves is a dream for many. But for some that dream isn’t attainable without a little work. Pretty Hot and Thick (PHAT): A Weight Gain Journal for Black Women aims to help you attain the curves you crave, create an hour-glass figure, and transform from a slim beauty to a slim-thick queen. This journal provides ample room for you to: Track your journey from slim to fabulously curvy Track your measurements Log your weight Store your before and after photos Keep track of your meals and snacks Write down your wins and losses along the way And journal your progress With four full months of pages (112 days), you’ll have a guide that will keep you motivated, help you celebrate, and show you the progress you’ve made while creating a long-lasting, stable, and healthy habit that you can sustain for years to come. As a bonus, you’ll also find weight gain tips that will accelerate your weight gain and help you reach your goal. Forget the gimmicks. Skip the lotions and potions and so-called miracle supplements and gain weight the healthy and natural way with proven steps, tips, and motivation that you’ll find on every page of Pretty Hot and Thick (PHAT): A Weight Gain Journal for Black Women
  • £ 11 – £ 15
This journal is great! Full of information, affirmations and a log to keep you on track. This journey is very relatable coming from a West Indian household and have struggled for years to gain weight ( 18 years) as I work through the journal to gaining my desired curves I will come back and provide updates on how this has worked for me. I am looking forward to my journey!

Amazon Customer

This journal is great! Full of information, affirmations and a log to keep you on track. This journey is very relatable coming from a West Indian household and have struggled for years to gain weight ( 18 years) as I work through the journal to gaining my desired curves I will come back and provide updates on how this has worked for me. I am looking forward to my journey!

Amazon Customer

ORDER NOW

How Did I Get Here?

A Beginner’s Guide to Understand How Trauma Creates Anxiety and First Steps to Getting Better is a comprehensive guide to understanding the roots of anxiety. Written with everyone who has ever experienced trauma or struggles with debilitating or life-altering anxiety, this book offers a deep dive into the connection between anxiety and trauma and provides practical tools and techniques for reclaiming control of your life. Each chapter provides an opportunity for you to: Explore the connection between anxiety and past trauma and how those experiences can impact your mental and emotional health Implement techniques for self-care and self-compassion Learn how to challenge negative thought patterns and develop a more positive mindset And read case studies and personal anecdotes to illustrate key concepts With a compassionate and understanding approach, How Did I Get Here? A Beginner’s Guide to Understand Trauma Creates Anxiety and First Steps to Getting Better is a valuable resource for anyone struggling with anxiety and its connection to the trauma you experienced. Whether you’re looking to better understand your own experiences or support a loved one, this book provides the guidance and support you need to make lasting changes and find peace of mind
A Beginner’s Guide to Understand How Trauma Creates Anxiety and First Steps to Getting Better is a comprehensive guide to understanding the roots of anxiety. Written with everyone who has ever experienced trauma or struggles with debilitating or life-altering anxiety, this book offers a deep dive into the connection between anxiety and trauma and provides practical tools and techniques for reclaiming control of your life. Each chapter provides an opportunity for you to: Explore the connection between anxiety and past trauma and how those experiences can impact your mental and emotional health Implement techniques for self-care and self-compassion Learn how to challenge negative thought patterns and develop a more positive mindset And read case studies and personal anecdotes to illustrate key concepts With a compassionate and understanding approach, How Did I Get Here? A Beginner’s Guide to Understand Trauma Creates Anxiety and First Steps to Getting Better is a valuable resource for anyone struggling with anxiety and its connection to the trauma you experienced. Whether you’re looking to better understand your own experiences or support a loved one, this book provides the guidance and support you need to make lasting changes and find peace of mind
  • £ 5 – £ 9
Was a great read and helped me understand the stems of my Anxiety alittle more…the way you interact with the book and are able to return and refer to the book in order to see the progress is what I liked best.. so this book is not just a read once and think your issues are solved this is a self help that will help you to move forward with better understanding of Anxiety.

Amazon Customer

Was a great read and helped me understand the stems of my Anxiety alittle more…the way you interact with the book and are able to return and refer to the book in order to see the progress is what I liked best.. so this book is not just a read once and think your issues are solved this is a self help that will help you to move forward with better understanding of Anxiety.

Amazon Customer

ORDER NOW
read and learn

Gain insights, feel seen, and empower your unique journey

5 Tips for Healing from Childhood Trauma and Reducing Anxiety

read more

The Ideal Body: Beauty Standards in Black Culture

read more

3 Ways to Help Your Kids Beat Educational Racism: Tips for Black Parents

read more

5 Tips for Healing from Childhood Trauma and Reducing Anxiety

read more

The Ideal Body: Beauty Standards in Black Culture

read more

3 Ways to Help Your Kids Beat Educational Racism: Tips for Black Parents

read more

3 Tips for Black Women to Navigate the Unique Challenges of High-Functioning Anxiety

read more

How to Find Peace: Anxiety Relief for Women

read more

Ready to Heal from Big T Trauma? Start with These Essential Steps

read more
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services

Coaching Services Plans

Anxiety Relief Trial Session

£ 20

  • 1x 30 min session
  • Explore if my coaching style resonates with you during this low-priced trial session. (1 per client)
  • Learn how coaching can support mental well-being.
bOOK APPOINTMENT
bOOK APPOINTMENT

EMPOWERMENT BOOST SESSION

£ 75

  • 1x 60 min recorded coaching session.
  • You will experience a rapid, targeted session aimed at addressing your immediate challenges.
  • You’ll get practical tools and techniques that fit right into your busy life, for on-the-go empowerment.
  • Together, we’ll dive into strategies that are all about hitting your goals fast
bOOK APPOINTMENT
bOOK APPOINTMENT

MASTER YOUR ANXIETY, MASTER YOUR IDENTITY SESSIONS

£ 150

  • 2x 45 mins recorded sessions (*longer packages available) + anxiety assessment + personalised plan + support in between sessions via WhatsApp.
  • I’ll teach you ways to handle your anxiety, that feeling of always needing to be perfect, and wanting to control everything, knowing that being Black comes with its own set of worries.
  • We’ll dive into how your race, gender, and who you are play into your anxiety, helping us understand why you feel this way.
  • We’ll work on boosting your self-esteem and confidence, especially when dealing with what society expects from you, so you can feel better about yourself.
bOOK APPOINTMENT
bOOK APPOINTMENT

Anxiety Relief Trial Session

£ 20

  • 1x 30 min session
  • Explore if my coaching style resonates with you during this low-priced trial session. (1 per client)
  • Learn how coaching can support mental well-being.
bOOK APPOINTMENT
bOOK APPOINTMENT

EMPOWERMENT BOOST SESSION

£ 75

  • 1x 60 min recorded coaching session.
  • You will experience a rapid, targeted session aimed at addressing your immediate challenges.
  • You’ll get practical tools and techniques that fit right into your busy life, for on-the-go empowerment.
  • Together, we’ll dive into strategies that are all about hitting your goals fast
bOOK APPOINTMENT
bOOK APPOINTMENT

MASTER YOUR ANXIETY, MASTER YOUR IDENTITY SESSIONS

£ 150

  • 2x 45 mins recorded sessions (*longer packages available) + anxiety assessment + personalised plan + support in between sessions via WhatsApp.
  • I’ll teach you ways to handle your anxiety, that feeling of always needing to be perfect, and wanting to control everything, knowing that being Black comes with its own set of worries.
  • We’ll dive into how your race, gender, and who you are play into your anxiety, helping us understand why you feel this way.
  • We’ll work on boosting your self-esteem and confidence, especially when dealing with what society expects from you, so you can feel better about yourself.
bOOK APPOINTMENT
bOOK APPOINTMENT
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samanthia clarke

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sam@samanthiaclarke.com

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