A beginner-friendly guide to understanding trauma and anxiety, with gentle, practical steps toward feeling better.
How Did I Get Here? is a supportive, beginner-friendly guide for anyone trying to make sense of anxiety, especially when trauma is part of the story. It explains the connection clearly and offers practical steps you can start using straight away.
• Understand how trauma can shape anxiety and stress responses
• Learn simple tools for self-care, self-compassion, and regulation
• Challenge negative thought patterns and build steadier thinking
Price range: £ 3.99 through £ 10.99
Inside you’ll find chapters that help you:
• Explore the link between anxiety and past trauma
• Understand how those experiences can affect emotions and behaviour
• Practice self-care and self-compassion in real-life ways
• Challenge unhelpful thought patterns and build a healthier mindset
• Learn through case studies and relatable examples
Written in a supportive tone that stays clear, practical, and not overwhelming.
Delivery (FREE)
Paperback: FREE UK delivery (usually within 5 working days)
PDF: emailed within 24 hours (often sooner)
Product Details
Just thoughtful content, created with care.
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