Every woman wants to fill out her jeans just so. Wearing a sexy little dress that fits just right and accentuates natural curves is a dream for many. But for some that dream isn’t attainable without a little work. Pretty Hot and Thick (PHAT): A Weight Gain Journal for Black Women aims to help you attain the curves you crave, create an hour-glass figure, and transform from a slim beauty to a slim-thick queen.

• This journal provides ample room for you to:
• Track your journey from slim to fabulously curvy
• Track your measurements
• Log your weight
• Store your before and after photos
• Keep track of your meals and snacks
• Write down your wins and losses along the way
• And journal your progress

With four full months of pages (112 days), you’ll have a guide that will keep you motivated, help you celebrate, and show you the progress you’ve made while creating a long-lasting, stable, and healthy habit that you can sustain for years to come. As a bonus, you’ll also find weight gain tips that will accelerate your weight gain and help you reach your goal. Forget the gimmicks. Skip the lotions and potions and so-called miracle supplements and gain weight the healthy and natural way with proven steps, tips, and motivation that you’ll find on every page of Pretty Hot and Thick (PHAT): A Weight Gain Journal for Black Women.