A 4-month weight-gain tracker journal for Black women to track meals, measurements, and progress in one place.
Pretty Hot and Thick (PHAT) is a 4-month tracker journal created to support steady, healthy weight gain. It helps you keep track of meals, measurements, and what’s working best for you, so you can stay consistent over time.
• 4-month tracker (112 days) to stay consistent
• Track meals, weight + measurements and spot what’s working
• Before & after photos + reflections to see progress clearly
Price range: £ 3.99 through £ 11.99
Inside you’ll find space to:
• Track your weight-gain journey (day-to-day progress)
• Record measurements and weight
• Log meals + snacks
• Add before & after photos
• Note wins, challenges, and lessons
• Journal your progress and stay motivated
Includes simple weight-gain tips to support your goal.
Delivery (FREE)
Paperback: FREE UK delivery (usually within 5 working days)
PDF: emailed within 24 hours (often sooner)
Product Details
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