A Beginner’s Guide to Understand How Trauma Creates Anxiety and First Steps to Getting Better is a comprehensive guide to understanding the roots of anxiety. Written with everyone who has ever experienced trauma or struggles with debilitating or life-altering anxiety, this book offers a deep dive into the connection between anxiety and trauma and provides practical tools and techniques for reclaiming control of your life. Each chapter provides an opportunity for you to:

• Explore the connection between anxiety and past trauma and how those experiences can impact your mental and emotional health
• Implement techniques for self-care and self-compassion
• Learn how to challenge negative thought patterns and develop a more positive mindset
• And read case studies and personal anecdotes to illustrate key concepts

With a compassionate and understanding approach, How Did I Get Here? A Beginner’s Guide to Understand Trauma Creates Anxiety and First Steps to Getting Better is a valuable resource for anyone struggling with anxiety and its connection to the trauma you experienced. Whether you’re looking to better understand your own experiences or support a loved one, this book provides the guidance and support you need to make lasting changes and find peace of mind.