Each chapter provides an opportunity for you to:
Samanthia Clarke | Blog
Why Do Women Experience Anxiety Differently?
Imagine standing at the edge of a cliff, your heart pounding as you peer into the abyss below. This visceral image mirrors the sensation of anxiety that many women grapple with daily. However, the reasons why women experience anxiety differently are as varied as they are complex. From the interplay of hormones to the invisible weight of societal expectations…
This journal provides ample room for you to:
With four full months of pages (112 days), you’ll have a guide that will keep you motivated, help you celebrate, and show you the progress you’ve made while creating a long-lasting, stable, and healthy habit that you can sustain for years to come.
Samanthia Clarke | Blog
Let’s delve into a topic that’s been on my mind lately: the diverse ways in which women navigate beauty standards across different cultures, particularly focusing on the contrast between being slim versus being curvy. It’s a journey filled with complexities, contradictions, and a myriad of societal pressures…
You don’t need anyone to tell you about the difficulties of raising children in today’s environment. You live with the sometimes-harsh realities of it. You know the highs, the lows, and everything in between. Carrying your fears, observations, worries, and a lifetime of experience can be a heavy burden to bear if you don’t have a healthy outlet for it.
The prompts on these journal pages open a dialogue and aim to help you dig deep, tap into emotions, and most importantly, use the lessons learned in your life to become the best parent you can be.
A sampling of some of the prompts posed in this journal include:
The journey to self-reflection, healing, and most importantly, reinforcing your resolve to rise above the hate and raise strong, resilient children who know they are worthy of all the best that life has to offer, begins on page one of this journal
Samanthia Clarke | Blog
Discipline within the Black family is a tapestry woven with threads of love, resilience, and history. As you navigate the journey of parenting, it’s essential to reflect on how the legacy of slavery and systemic challenges have shaped approaches to discipline. This post aims to explore ways to discipline with love and respect, ensuring that as parents…
