Collective trauma is a term that has seeped into our consciousness, gaining prominence in the wake of events that have shaken societies to their core. You might recognize it as the shadow that falls over communities after heart-wrenching events, such as the 9/11 attacks, or the global struggle to grapple with the life-altering pandemic of […]
Have you ever found yourself lying awake at 3 AM, heart pounding with unspoken fears, or standing in the middle of a bustling crowd feeling utterly alone? You might whisper to yourself, “Why me?” as you wrestle with these feelings of anxiety and trauma. This isn’t just your inner dialogue; it’s a question many ask […]
From the very moment you open your eyes to the world as a child, your heart is like a blank canvas, your trust as wide as the ocean, your expectations as innocent as a morning dew. But sometimes, the canvas gets marred by painful experiences, the trust is breached, and the expectations are shattered. If […]
In the tapestry of life, you, as a Black woman, face a unique set of challenges that weave through the fabric of your daily existence. Among these challenges is the shadow of high-functioning anxiety, a condition that often goes unseen by the world. It’s a silent storm, raging quietly within, as you continue to perform, […]
In your journey as a woman, finding peace amidst the whirlwind of daily stresses and anxieties isn’t just a luxury—it’s a necessity. As you navigate through responsibilities, relationships, and personal expectations, understanding how to effectively manage anxiety can transform your life. This blog post is dedicated to you, offering thoughtful ways to relieve anxiety and […]
Healing from big T trauma—those overwhelming life events that leave you feeling powerless and profoundly change your sense of safety in the world—is a journey that’s both deeply personal and universally challenging. Whether it’s the aftermath of a natural disaster, the scars of military combat, surviving a violent assault, or any other event that has […]
In your life, amid the hustle of a demanding career and the chaos of urban living, you might find yourself grappling with what eventually becomes clear as high-functioning anxiety. It’s a silent battle, one you fight behind the accomplished façade you present to the world. As a Black woman, this experience is intertwined with layers […]
Imagine standing at the edge of a cliff, your heart pounding as you peer into the abyss below. This visceral image mirrors the sensation of anxiety that many women grapple with daily. However, the reasons why women experience anxiety differently are as varied as they are complex. From the interplay of hormones to the invisible […]
