Imani entered today’s session exuding the same effortless elegance she always did. Her satin, deep blue blouse draped perfectly over her frame, paired with high-waisted black trousers that accentuated her poise. Her sleek bun, subtle gold hoop earrings, and polished nude manicure were impeccable. Yet beyond her refined appearance, it was clear she was on […]
Imani arrived today looking as poised as ever yet something felt different. This session focused on Strength Through Vulnerability, which was about letting go of perfection and embracing authenticity. She wore a satin emerald-green blouse that caught the light with every movement, paired with tailored forest-green trousers that fit her like they had been made […]
Imani walked into today’s session, carrying herself with the same polished confidence as always, but today’s focus was different—this was about The Courage to Be Imperfect. Her outfit—a deep emerald-green blazer paired with tailored black trousers—complimented her flawless caramel complexion. Her hair was styled into soft, bouncy curls that framed her face, and gold earrings […]
Imani arrived today with her usual flawless presentation as if she’d stepped straight out of a magazine spread, yet beneath the polished exterior, the fear of not being enough lingered just beneath the surface. Her crisp white blouse was perfectly pressed, tucked into tailored high-waisted trousers that elongated her frame. Her jewelry was minimal yet […]
Imani walked into the office today with a quieter energy than usual. The perfection in her appearance remained—the tailored outfit, flawless makeup, and confident posture—but her expression betrayed an uneasiness she couldn’t hide. As she settled into her chair, she let out a slow breath and glanced at me with a faint, nervous smile. The […]
9-minute read The door opens, and Imani walks into the office. As usual, she looks immaculate. Her tailored, navy-blue business suit, with sharp lines, highlights her confidence. Her hair is perfectly styled, her makeup flawless. With her rich, caramel complexion and striking features, she exudes success. To the outside world, she’s the epitome of poise— […]
If you’re reading this, it’s likely because you care deeply about your community and the stories that bind you together. Historical trauma is a heavy burden that many communities, particularly those within the Black diaspora, carry. Rooted in centuries of oppression, violence, and loss, it continues to impact lives today. Acknowledging this trauma is the […]
Have you ever found yourself awake in the middle of the night, your mind racing with worries you can’t seem to shake? Anxiety has a way of sneaking up when you least expect it, often in moments when peace should come easily. Whether it’s during a busy workday, when you’re about to fall asleep, or […]
If you find yourself wrestling with the echoes of past relationships, ones that left deep imprints on your heart and mind, know that you’re not alone in your journey. Relational trauma occurs within the context of significant relationships, where there is a breach of trust, emotional safety, or consistent neglect or abuse. It’s the kind […]
In the heart of a world that seldom pauses, where the demands on your time, energy, and psyche stretch you thin, you stand resilient. Black Women, navigate through layers of expectations – societal, professional, and personal, all while grappling with a silent battle: high-functioning anxiety. This isn’t just about the occasional stress or pre-meeting jitters. […]
