If you’re reading this, it’s likely because you care deeply about your community and the stories that bind you together. Historical trauma is a heavy burden that many communities, particularly those within the Black diaspora, carry. Rooted in centuries of oppression, violence, and loss, it continues to impact lives today. Acknowledging this trauma is the […]
Have you ever found yourself awake in the middle of the night, your mind racing with worries you can’t seem to shake? Anxiety has a way of sneaking up when you least expect it, often in moments when peace should come easily. Whether it’s during a busy workday, when you’re about to fall asleep, or […]
If you find yourself wrestling with the echoes of past relationships, ones that left deep imprints on your heart and mind, know that you’re not alone in your journey. Relational trauma occurs within the context of significant relationships, where there is a breach of trust, emotional safety, or consistent neglect or abuse. It’s the kind […]
In the heart of a world that seldom pauses, where the demands on your time, energy, and psyche stretch you thin, you stand resilient. Black Women, navigate through layers of expectations – societal, professional, and personal, all while grappling with a silent battle: high-functioning anxiety. This isn’t just about the occasional stress or pre-meeting jitters. […]
Collective trauma is a term that has seeped into our consciousness, gaining prominence in the wake of events that have shaken societies to their core. You might recognize it as the shadow that falls over communities after heart-wrenching events, such as the 9/11 attacks, or the global struggle to grapple with the life-altering pandemic of […]
Have you ever found yourself lying awake at 3 AM, heart pounding with unspoken fears, or standing in the middle of a bustling crowd feeling utterly alone? You might whisper to yourself, “Why me?” as you wrestle with these feelings of anxiety and trauma. This isn’t just your inner dialogue; it’s a question many ask […]
From the very moment you open your eyes to the world as a child, your heart is like a blank canvas, your trust as wide as the ocean, your expectations as innocent as a morning dew. But sometimes, the canvas gets marred by painful experiences, the trust is breached, and the expectations are shattered. If […]
In the tapestry of life, you, as a Black woman, face a unique set of challenges that weave through the fabric of your daily existence. Among these challenges is the shadow of high-functioning anxiety, a condition that often goes unseen by the world. It’s a silent storm, raging quietly within, as you continue to perform, […]
In your journey as a woman, finding peace amidst the whirlwind of daily stresses and anxieties isn’t just a luxury—it’s a necessity. As you navigate through responsibilities, relationships, and personal expectations, understanding how to effectively manage anxiety can transform your life. This blog post is dedicated to you, offering thoughtful ways to relieve anxiety and […]
Healing from big T trauma—those overwhelming life events that leave you feeling powerless and profoundly change your sense of safety in the world—is a journey that’s both deeply personal and universally challenging. Whether it’s the aftermath of a natural disaster, the scars of military combat, surviving a violent assault, or any other event that has […]
